WORKSHOPS COURSES RETREATS
~ Host an Offering ~
These contemplative workshops can be customized for your community or organization. Meditative, therapeutic, and connective they are perfect for those needing replenishment and re-centering.
Art + Meditation
are creative and meditative mini retreats that begin with a guided meditation and reflective journaling followed by a contemplative creativity workshop in a variety of mediums.
Dream Mapping: Visioning Course
is a creative visioning course that uses guided meditations and creativity to access one’s inner map or life direction.
Herbal Plant Meditations + Watercolor Painting
are multi sensory workshops that incorporate aromatic herbs and tea pairings with meditations, journaling, and intuitive watercolor painting.
Performance Art as Meditation
Performance art is when creative actions are the artwork itself. In this workshop retreat we explore; objects, time, space, and embodiment through contemplative action.
Water Meditation + Watercolor Painting
Explore the subtle language of water through deep listening guided by a meditation. Integrate the experience through journaling, contemplative drawing, and intuitive watercolor painting.
Plant Meditation:Tree Magic
During this mini outdoor retreat we learn how to connect to the consciousness of trees through observation, silent walking and meditation, deep listening, reflection through journaling, and group sharing.
Meditate + Community Create
begin with an embodiment exercise, guided visualization meditation, and reflective journaling. Participants then enjoy peaceful open studio time working on their own small projects together in community. Each session will closes with community sharing.
Rain or Shine: Walking Meditations
are guided outdoor walking meditations. These sweet little walking retreats are a chance to connect more deeply to yourself and the natural world in a communal setting. Connecting to nature is not always about comfort but the enlivening effects of the elements. Dressed for the weather - each offering will include a silent walking meditation followed by an opportunity to share with the group before returning.
Herbal Plant Meditations
are outside guided plant meditations that facilitate connection to the sentience of the featured plant paired with an herbal infusion. Meditations are followed by journaling, group reflection, and a sharing of the medicinal and energetic properties of these plants.
“The Plant Meditation workshop was so relaxing. I felt like I was tapping into the plant’s natural rhythm and I saw these waves of energy.”
Caring for Caregivers
are in home group mini retreats designed especially for caregivers. to replenish, nourish, connect, reflect, and share. Be nourished in the sanctuary of community through guided meditation, embodiment exercises, reflective journaling, and creativity or nature connections.
*to schedule or for inquiries please email direct: FullOArts@gmail.com
Creative Ceremony
are contemplative creativity ceremonies customized for a community event, family celebration, or organization. These offerings are perfect for retreats and are great visual companions to the intentions of each setting.